How To Gain Weight Quickly And Healthy

One weird tip of gaining weight is actually to eat faster. You want to practice eating your food faster and it sounds kind of weird, it directly, directly helps you gain more weight. So when you are eating faster well and if you are skinny, then one of the problems you are running into and the major one is you are not eating enough food. And a lot of times, I have friends that are skinny and I see them they'll take a full meal and they start to eat about maybe half of it or they take a couple of bites here and there and just leave it there and go back to their work. And they come back, eat maybe another one bite and then afterwards they're that kind of and lose their appetite and they don't want to eat any more, might be gone cold or is not fresh any more. So you want to be able to eat faster is this way. Number one, you are able to consume all the food in front of you that you have and not have your stomach feel full as fast because your stomach usually takes about 20 minutes give or take to go ahead and feel full. So during these 20 minutes, you want to go ahead and let's put it down as fast as you can, and imagine if we can eat your entire meal in lets say five minutes or less, its going to be tough for you or someone to go ahead and get full right away. I mean you are going to feel it, but its your appetite will still be strong. If you need to go ahead and eat more food, imagine right now , if you are eating, lets say a fistful of food, and you are trying to gain weight so you have got eat more, you know that so now you need to eat two fistfuls of food.

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So if you don't have an appetite, is all thing, and you are eating and you are having problems finishing your meals as is right now, imagine when you have to eat double the amount. It only makes logical sense to go ahead and eat faster because you are  not going to spend all your day eating, constantly eating and eating because you probably you go to work and you have other responsibilities you rather be doing, you could not sit at a table and just continuously eat. So you want to eat your food as fast as you can. Another reason why this helps a lot because not only do you need to eat more food that which you are currently eating right now per meal to gain weight, but also you need to eat more often. So if you are only eating, lets say two or three times a day, in order to really gain weight, you need to eat almost about every two hours. So that means you need to eat like six times a day. So now imagine if you are spending ten minutes or 20 minutes eating a small meal, now you have to eat a bigger meal and now you have to double the frequency of eating, you just got to find yourself eating all day long and I have never met a skinny guy that likes to eat all day long. Why? if they did do that, he would not be skinny. So eating fast would allow you to go ahead and put these meals down faster so you can get on with the day and also you won't spend so much time eating when you can spend the other time doing the other things you like. Eating faster would allow you to go ahead and increase your appetite, put down more food and overall be more happy with yourself because you are able to put on the size, put on the muscle and put on the weight. So no more being skinny. So I hope these tips help you out. Leave comments below, tell me how long it takes you to finish your meal.

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