Being confident about our smile is extremely important because the more confident we are with our smile the more often we are probably gonna be smiling, and smiling can actually have a lot of different health benefits for us. It can release endorphins to make us feel good, it reduces stress and it can boost immunity. And you know if you are having a bad day and you see someone walking down the street and give you a smile, I bet it completely changes your mood around. So I think smiling is really important and the remedies I am going to tell you today are very safe and really inexpensive, and they will work really well.
Also Check this out: Simple And Effective Ways to Relieve Stress Quick
Baking Soda
So, I thought I would start with the most common natural remedy and that is using baking soda to whiten your teeth. You can just make a paste by mixing a little bit of water and baking soda together or you can even makes the baking soda in with some coconut oil and then just gently brush your teeth with a toothbrush. Do not use an electric toothbrush, I have done that before and it made my teeth extremely sensitive. It is just really good to over do it like that. Only use this remedy I would say once a week because all those tips that I am giving you are really safe and natural. You know it's till good to do them in moderation because if you overdo it you could possibly damage and make your teeth sensitive. I know some people do not really like the taste of baking soda, but if you like salty baking soda taste, this remedy is definitely for you. And another good thing is baking soda can neutralize any nasty odorous. So if you have bad breath you should definitely give baking soda a try.Turmeric
If you are familiar with turmeric you know about that stains, just about every thing it touches, however turmeric can actually help get rid of stains on your teeth. So to use turmeric to on your teeth you can either take the fresh turmeric root and just cut of a little piece and put it in your mouth and start chewing that for few minutes. Or else you can make a paste of turmeric powder by just mixing a little bit of water together and then dipping your toothbrush in there and brushing over to your teeth for few minutes and you will probably want it dedicate to toothbrush because it will permanently turn yellow. You should do this remedy probably every other day even every day for best results. Sense to make it an amazing anti-inflammatory. It can actually help with the health if your gums and teeth, so if you are having any dental problems I really recommend you do this remedy.Strawberries
Strawberries are not only extremely beautiful and delicious but they also contain Malic acid which can help remove stains and whiten your teeth. So to whiten teeth with strawberries either eat bunch of strawberries or you can make a little concoction by mashing up one strawberry and and then adding in half teaspoon of baking soda and just mixing made up just a paste. It will start dizzying and look really really pretty and then you can just apply that on your teeth and leave it for five minutes and then brush away. I only recommend you this remedy probably once a week or maybe even once every two weeks. Just saw your teeth do not get too sensitive because the acid in baking soda can be abrasive to your enamel.Foods for white teeth
Diet plays a huge role in the look and health of your teeth. So I recommend healing a lot of raw fruits and vegetables like rob broccoli and cauliflower carrots Apples because they truly are nature's little toothbrushes and when you bite down they just scrub your teeth and remove stains and if you are wanting to prevent stains definitely cut down on refined sugars like coffee and wine because those will stain your teeth. If you need it to drink something that stains your teeth even a green drink can stain your teeth.So those are some natural tooth tooth whitening tips. I hope you enjoyed the post and you will give them a try. Comment down bellow and let me know what your favourite natural tooth whitening remedies are.
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